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15 min HIIT Run

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15 min HIIT Run

Mittel

15 min HIIT Run

Erstmals ausgestrahlt am 31/10/22

Tobias Heinze

Laufen

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Join Tobias Heinze for the 15 min HIIT Run, an intermediate-level intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high-intensity interval training with bursts of effort followed by active recovery. You'll target muscles like hamstrings, quads, and calves. Enjoy the beats of electronic music as you push through each segment. Get ready to challenge yourself and elevate your fitness with Tobias Heinze.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Laufband

Mit Musik von

Britney Spears, Lizzo, Quinn XCII, BLOND:ISH

Wiedergabeliste

  • The Story of Us (Deluxe)

    Fake Denim

    Quinn XCII
  • Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    BLOND:ISH, Nico de Andrea, Darla Jade
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • Good Vibes Only

    Good Vibes Only

    Blood on the Dance Floor
  • Femme Fatale (Deluxe Version)

    Hold It Against Me

    Britney Spears

Wiedergabeliste

  • The Story of Us (Deluxe)

    Fake Denim

    Quinn XCII
  • Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    BLOND:ISH, Nico de Andrea, Darla Jade
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • Good Vibes Only

    Good Vibes Only

    Blood on the Dance Floor
  • Femme Fatale (Deluxe Version)

    Hold It Against Me

    Britney Spears

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • running

    Laufen

    1 Bewegung

    11 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

23%

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15 min HIIT Run | Peloton Laufkurse

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