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Extra 5: Tabata Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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Extra 5: Tabata Row

Extra 5: Tabata Row

Erstmals ausgestrahlt am 3/6/24

Ash Pryor

Rudern

Peloton App

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Kostenlos testen
Kostenlos testen

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Weitere Informationen

Join Ash Pryor for Extra 5 Tabata Row, a quick and efficient intervals rowing class designed to keep your workout going. With a duration of just 5 minutes, this class is perfect for a quick, intense session after you've already warmed up. You'll work your glutes, hamstrings, and quads while enjoying alternative music to keep you motivated. This class is structured to maximize your effort in a short amount of time. Don't miss this opportunity to push your limits with Ash Pryor.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Zara Larsson, Hoobastank, The Second Level

Wiedergabeliste

  • Don't Let Me Be Yours (Remixes)

    Don't Let Me Be Yours (AObeats Remix)

    Zara Larsson
  • The Reason

    The Reason

    The Second Level, Hoobastank

Wiedergabeliste

  • Don't Let Me Be Yours (Remixes)

    Don't Let Me Be Yours (AObeats Remix)

    Zara Larsson
  • The Reason

    The Reason

    The Second Level, Hoobastank

Kursplan

  • caesar

    Rudern

    7 Bewegungen

    4 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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Extra 5: Tabata Row | Peloton Ruderkurse

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