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20 min Rock Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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Zurück zu Ruderkurse

Zurück zu Ruderkurse

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20 min Rock Row

20 min Rock Row

Erstmals ausgestrahlt am 12/4/24

Katie Wang

Rudern

Peloton App

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Kostenlos testen
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Weitere Informationen

Join Katie Wang for 20 min Rock Row, a music / theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will keep you motivated as you row to the rhythm. Enjoy the energy of rock music while you get a comprehensive lower body workout. Dive into this engaging rowing session and experience the power of rock!

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Foo Fighters, Muse, Mumford & Sons, Creedence Clearwater Revival

Wiedergabeliste

  • Get Born

    Are You Gonna Be My Girl

    Jet
  • The First Five

    Uprising

    Muse
  • Greatest Hits

    Big Me

    Foo Fighters
  • The Open Door

    Call Me When You're Sober

    Evanescence
  • Another Level (Joep Sporck Remix)

    Another Level (Joep Sporck Remix)

    Oh The Larceny
  • Sigh No More

    White Blank Page

    Mumford & Sons

Wiedergabeliste

  • Get Born

    Are You Gonna Be My Girl

    Jet
  • The First Five

    Uprising

    Muse
  • Greatest Hits

    Big Me

    Foo Fighters
  • The Open Door

    Call Me When You're Sober

    Evanescence
  • Another Level (Joep Sporck Remix)

    Another Level (Joep Sporck Remix)

    Oh The Larceny
  • Sigh No More

    White Blank Page

    Mumford & Sons

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • caesar

    Rudern

    20 Bewegungen

    16 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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20 min Rock Row | Peloton Ruderkurse

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    Currency: $ USD