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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Erstmals ausgestrahlt am 9/4/24

Ash Pryor

Rudern

Peloton App

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Weitere Informationen

Join Ash Pryor for the 20 min HIIT Row class. This high-intensity interval class focuses on powerful and efficient rowing with short bursts of effort mixed with recovery periods. It's a great way to work your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready for an energetic and confidence-boosting workout.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Miley Cyrus, Megan Thee Stallion, Bishop Briggs, SOFI TUKKER

Wiedergabeliste

  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • Make You Mine

    Make You Mine

    Madison Beer
  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (NERVO & Jeff Retro's Let's Get Busy Remix) (feat. NERVO, The Knocks & ALISA UENO)

    SOFI TUKKER, NERVO, The Knocks, ALISA UENO
  • Mother's Daughter (Remixes)

    Mother's Daughter (Wuki Remix)

    Miley Cyrus
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • JEKYLL & HIDE (White Panda Remix)

    JEKYLL & HIDE (White Panda Remix)

    Bishop Briggs, White Panda
  • Small Town Boy (Deluxe)

    Arcade (Sam Feldt Remix / Bonus Track)

    Duncan Laurence

Wiedergabeliste

  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • Make You Mine

    Make You Mine

    Madison Beer
  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (NERVO & Jeff Retro's Let's Get Busy Remix) (feat. NERVO, The Knocks & ALISA UENO)

    SOFI TUKKER, NERVO, The Knocks, ALISA UENO
  • Mother's Daughter (Remixes)

    Mother's Daughter (Wuki Remix)

    Miley Cyrus
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • JEKYLL & HIDE (White Panda Remix)

    JEKYLL & HIDE (White Panda Remix)

    Bishop Briggs, White Panda
  • Small Town Boy (Deluxe)

    Arcade (Sam Feldt Remix / Bonus Track)

    Duncan Laurence

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    3 Bewegungen

    1 min

  • caesar

    Rudern

    30 Bewegungen

    16 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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20 min HIIT Row | Peloton Ruderkurse

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