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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Erstmals ausgestrahlt am 27/2/24

Matt Wilpers

Rudern

Peloton App

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Weitere Informationen

Join Matt Wilpers for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The music genre for this class is electronic, providing a rhythmic backdrop to keep you engaged. While you row, you'll be working your glutes, hamstrings, and quads. Get ready to enhance your endurance with Matt's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Steve Aoki, Elderbrook, Steve Angello, John Martin

Wiedergabeliste

  • Howl (Logic1000 Remix)

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • On A Roll (Remixes)

    On A Roll (KDA Remix)

    Ashley O
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox
  • ME

    ME

    Steve Angello
  • Change Your Mind

    Change Your Mind

    Piero Pirupa
  • Whole Again (feat. John Martin)

    Whole Again (feat. John Martin) (Steve Aoki Remix)

    Steve Aoki, KAAZE, John Martin
  • COI

    Man's World

    Coi Leray, James Brown
  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay

Wiedergabeliste

  • Howl (Logic1000 Remix)

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • On A Roll (Remixes)

    On A Roll (KDA Remix)

    Ashley O
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox
  • ME

    ME

    Steve Angello
  • Change Your Mind

    Change Your Mind

    Piero Pirupa
  • Whole Again (feat. John Martin)

    Whole Again (feat. John Martin) (Steve Aoki Remix)

    Steve Aoki, KAAZE, John Martin
  • COI

    Man's World

    Coi Leray, James Brown
  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Drills

    1 Bewegung

    1 min

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Rudern

    5 Bewegungen

    14 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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20 min Endurance Row | Peloton Ruderkurse

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