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20 min Endurance Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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20 min Endurance Row

20 min Endurance Row

Erstmals ausgestrahlt am 2/4/24

Ash Pryor

Rudern

Peloton App

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Weitere Informationen

Join Ash Pryor for the 20 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. Expect to work muscles like your glutes, hamstrings, and quads throughout the workout. Enjoy the rhythm of pop music as you row your way through the class. This session is perfect for those looking to enhance their endurance and cardiovascular fitness.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

SOFI TUKKER, Céline Dion, Céline Dion, Benson Boone

Wiedergabeliste

  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace
  • The Collector's Series Vol. 1

    That's the Way It Is

    Céline Dion
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • DECIDE

    End of Beginning

    Djo
  • Hummin' Comin' At 'Cha

    Just Kickin' It

    Xscape
  • Sing 2 (Original Motion Picture Soundtrack)

    Let's Go Crazy

    Tori Kelly, Taron Egerton, Reese Witherspoon, Nick Kroll

Wiedergabeliste

  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace
  • The Collector's Series Vol. 1

    That's the Way It Is

    Céline Dion
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • DECIDE

    End of Beginning

    Djo
  • Hummin' Comin' At 'Cha

    Just Kickin' It

    Xscape
  • Sing 2 (Original Motion Picture Soundtrack)

    Let's Go Crazy

    Tori Kelly, Taron Egerton, Reese Witherspoon, Nick Kroll

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Rudern

    5 Bewegungen

    16 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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20 min Endurance Row | Peloton Ruderkurse

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