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20 min Endurance Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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20 min Endurance Row

20 min Endurance Row

Erstmals ausgestrahlt am 6/3/24

Alex Karwoski

Rudern

Peloton App

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Kostenlos testen
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Weitere Informationen

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy rowing to the rhythm of pop music as you build your endurance. Perfect for anyone looking to enhance their aerobic capacity.

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Dolly Parton, The All-American Rejects, Matchbox Twenty, Everclear

Wiedergabeliste

  • Vampire Weekend

    A-Punk

    Vampire Weekend
  • Hints, Allegations & Things Left Unsaid

    Shine

    Collective Soul
  • More Than You Think You Are

    Bright Lights

    Matchbox Twenty
  • Little Sparrow

    Shine

    Dolly Parton
  • Ten Years Gone: The Best Of Everclear 1994-2004

    Wonderful (Remastered 2004)

    Everclear
  • Dirty Little Secret (Sony Connect)

    Dirty Little Secret

    The All-American Rejects

Wiedergabeliste

  • Vampire Weekend

    A-Punk

    Vampire Weekend
  • Hints, Allegations & Things Left Unsaid

    Shine

    Collective Soul
  • More Than You Think You Are

    Bright Lights

    Matchbox Twenty
  • Little Sparrow

    Shine

    Dolly Parton
  • Ten Years Gone: The Best Of Everclear 1994-2004

    Wonderful (Remastered 2004)

    Everclear
  • Dirty Little Secret (Sony Connect)

    Dirty Little Secret

    The All-American Rejects

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    2 min

  • caesar

    Rudern

    6 Bewegungen

    17 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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20 min Endurance Row | Peloton Ruderkurse

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