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10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

Erstmals ausgestrahlt am 9/3/23

Ash Pryor

Rudern

Peloton App

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Weitere Informationen

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the session. This 10 minutes class is perfect for those looking to maximize their workout in a short amount of time.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Eminem, Miley Cyrus, Olivia Rodrigo, Saint Mesa

Wiedergabeliste

  • music

    Lion

    Saint Mesa
  • music

    Seize the Power

    YONAKA
  • music

    Venom (Music From The Motion Picture)

    Eminem
  • music

    Mother's Daughter (R3HAB Remix)

    Miley Cyrus
  • music

    good 4 u

    Olivia Rodrigo

Wiedergabeliste

  • music

    Lion

    Saint Mesa
  • music

    Seize the Power

    YONAKA
  • music

    Venom (Music From The Motion Picture)

    Eminem
  • music

    Mother's Daughter (R3HAB Remix)

    Miley Cyrus
  • music

    good 4 u

    Olivia Rodrigo

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Rudern

    14 Bewegungen

    7 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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10 min HIIT Row | Peloton Ruderkurse

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