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10 min Cool Down Row

Nur für Neukund:innen der App. Weitere Bedingungen gelten.*

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10 min Cool Down Row

10 min Cool Down Row

Erstmals ausgestrahlt am 10/11/22

Ash Pryor

Rudern

Peloton App

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Weitere Informationen

Join Ash Pryor for the 10 min Cool Down Row, a warm up / cool down rowing session designed to help you lower your heart rate after your workout. This class focuses on easing your body into a healthy recovery zone. Enjoy a selection of pop music as you engage in this session. The workout will target your glutes, hamstrings, and quads. Take these few extra minutes to complete your fitness routine.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Drake, Sam Smith, Lizzo, Future

Wiedergabeliste

  • music

    Nirvana (Harry Fraud Remix)

    Sam Smith
  • music

    Break from Toronto

    PARTYNEXTDOOR
  • music

    10 Seconds

    Jazmine Sullivan
  • music

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems
  • music

    Break Up Twice

    Lizzo

Wiedergabeliste

  • music

    Nirvana (Harry Fraud Remix)

    Sam Smith
  • music

    Break from Toronto

    PARTYNEXTDOOR
  • music

    10 Seconds

    Jazmine Sullivan
  • music

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems
  • music

    Break Up Twice

    Lizzo

Kursplan

  • cooldown

    Cool Down

    3 Bewegungen

    9 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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10 min Cool Down Row | Peloton Ruderkurse

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