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45 min Bootcamp: 50/50

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45 min Bootcamp: 50/50

45 min Bootcamp: 50/50

Erstmals ausgestrahlt am 30/1/25

Cliff Dwenger

Cycling

Peloton App

Bereits Mitglied? 

Hier anmelden
Kostenlos testen
Kostenlos testen

Bereits Mitglied? 

Hier anmelden

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

In diesem Bootcamp mit Cliff bist du die erste Hälfte auf dem Bike mit hochintensiven Intervallen und die zweite Hälfte auf der Matte für kräftigenden Übungen. Dieses effiziente und herausfordernde Ganzkörpertraining steigert dein Selbstvertrauen.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte
  • Stationäres Fahrrad

Mit Musik von

Linkin Park, Papa Roach, Ludacris, Eminem

Wiedergabeliste

  • music

    One Step Closer

    Linkin Park
  • music

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Last Resort

    Papa Roach
  • music

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • music

    Burn It to the Ground

    Nickelback
  • music

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • music

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • music

    In the End

    Linkin Park
  • music

    Ante Up (Remix - Radio Version)

    M.O.P.
  • music

    Between Angels And Insects

    Papa Roach
  • music

    Hot In Herre

    Nelly
  • music

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    Drop It Like It's Hot (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg

Wiedergabeliste

  • music

    One Step Closer

    Linkin Park
  • music

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Last Resort

    Papa Roach
  • music

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • music

    Burn It to the Ground

    Nickelback
  • music

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • music

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • music

    In the End

    Linkin Park
  • music

    Ante Up (Remix - Radio Version)

    M.O.P.
  • music

    Between Angels And Insects

    Papa Roach
  • music

    Hot In Herre

    Nelly
  • music

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    Drop It Like It's Hot (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    6 min

  • cycling

    Cycling

    2 Bewegungen

    16 min

  • transition

    Übergang

    1 Bewegung

    1 min

  • full_body

    Full Body

    27 Bewegungen

    22 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

31%

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Weitere Informationen zur Datenverarbeitung findest du in unserer Datenschutzerklärung, die wir erst kürzlich aktualisiert haben.
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45 min Bootcamp: 50/50 | Peloton Cycling-Kurse

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