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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 24/9/24

Mariana Fernández

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sean Paul, Nelly Furtado, Enrique Iglesias, Sia

Playlist

  • Loose

    Say It Right

    Nelly Furtado
  • POV Summer In London

    Cheap Thrills

    Sia
  • Planet Pit (Deluxe Version)

    Shake Senora (feat. T-Pain & Sean Paul)

    T-Pain, Sean Paul, Pitbull
  • Latino #1's 2013

    Limbo

    Daddy Yankee
  • Major Lazer Essentials

    Come On To Me (feat. Sean Paul)

    Major Lazer, Sean Paul
  • Promiscuous (remixes)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Tiburones (Remix)

    Tiburones (Remix)

    Ricky Martin, Farruko
  • Enrique

    Rhythm Divine

    Enrique Iglesias

Playlist

  • Loose

    Say It Right

    Nelly Furtado
  • POV Summer In London

    Cheap Thrills

    Sia
  • Planet Pit (Deluxe Version)

    Shake Senora (feat. T-Pain & Sean Paul)

    T-Pain, Sean Paul, Pitbull
  • Latino #1's 2013

    Limbo

    Daddy Yankee
  • Major Lazer Essentials

    Come On To Me (feat. Sean Paul)

    Major Lazer, Sean Paul
  • Promiscuous (remixes)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Tiburones (Remix)

    Tiburones (Remix)

    Ricky Martin, Farruko
  • Enrique

    Rhythm Divine

    Enrique Iglesias

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Calves

7%
Secondary muscle group

Other

51%
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30 min Power Flow | Peloton Yoga Classes

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