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30 min New Wave Yoga Flow

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30 min New Wave Yoga Flow

30 min New Wave Yoga Flow

Originally aired 26/4/22

Kirra Michel

Yoga

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Join Kirra Michel for 30 min New Wave Yoga Flow, a yoga flow class designed to help you lose yourself in the music. This 30 minutes session features an upbeat new wave playlist that will guide you through various poses. Expect to move through High Lunge Pose, Extended Side Angle Pose, Peaceful Warrior Pose, and Fallen Star Pose. The alternative music genre sets a unique tone for this class. Let Kirra Michel lead you in this invigorating yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Cure, The Smiths, New Order, Depeche Mode

Playlist

  • Control (Original Motion Picture Soundtrack)

    Exit

    New Order
  • Substance

    Atmosphere (2010 Remaster)

    Joy Division
  • Complete

    There Is a Light That Never Goes Out (2011 Remaster)

    The Smiths
  • alt.end

    alt.end (Radio Edit)

    The Cure
  • The Best of Depeche Mode, Volume 1

    Enjoy the Silence (2006 Remaster)

    Depeche Mode
  • The Psychedelic Furs Superhits

    Love My Way

    The Psychedelic Furs
  • Regret

    Regret

    New Order
  • Songs From The Big Chair (Deluxe)

    Head Over Heels (Dave Bascombe 7" N.Mix)

    Tears For Fears
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    Please, Please, Please, Let Me Get What I Want (2008 Remaster)

    The Smiths
  • Disintegration (2010 Remaster)

    Homesick (2010 Remaster)

    The Cure

Playlist

  • Control (Original Motion Picture Soundtrack)

    Exit

    New Order
  • Substance

    Atmosphere (2010 Remaster)

    Joy Division
  • Complete

    There Is a Light That Never Goes Out (2011 Remaster)

    The Smiths
  • alt.end

    alt.end (Radio Edit)

    The Cure
  • The Best of Depeche Mode, Volume 1

    Enjoy the Silence (2006 Remaster)

    Depeche Mode
  • The Psychedelic Furs Superhits

    Love My Way

    The Psychedelic Furs
  • Regret

    Regret

    New Order
  • Songs From The Big Chair (Deluxe)

    Head Over Heels (Dave Bascombe 7" N.Mix)

    Tears For Fears
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    Please, Please, Please, Let Me Get What I Want (2008 Remaster)

    The Smiths
  • Disintegration (2010 Remaster)

    Homesick (2010 Remaster)

    The Cure

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    14 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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30 min New Wave Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD