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30 min Focus Flow: Pigeon Pose

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30 min Focus Flow: Pigeon Pose

Beginner

30 min Focus Flow: Pigeon Pose

Originally aired 20/10/23

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Pigeon Pose class. This beginner-level yoga session focuses on building skills to prepare you for the pigeon pose. The class includes segments like Hero Pose and Pigeon Pose Prep. Enjoy the rhythm of R&B music as you flow through each posture. Enhance your practice with this targeted and skill-building class.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Jhené Aiko, Jorja Smith, Leon Bridges

Playlist

  • music

    Butterflies

    Queen Naija
  • music

    Seasons (feat. Khalid)

    6LACK, Khalid
  • music

    Teenage Fantasy

    Jorja Smith
  • music

    Tweety

    Raveena
  • music

    No Pressure

    Mahalia
  • music

    Paper

    AUDREY NUNA
  • music

    Skipping Stones (feat. Jhené Aiko)

    Gallant, Jhené Aiko
  • music

    River

    Leon Bridges
  • music

    Strangers

    Charlotte Day Wilson
  • music

    Deep Edge Instrumental

    Curtis T Duckett

Playlist

  • music

    Butterflies

    Queen Naija
  • music

    Seasons (feat. Khalid)

    6LACK, Khalid
  • music

    Teenage Fantasy

    Jorja Smith
  • music

    Tweety

    Raveena
  • music

    No Pressure

    Mahalia
  • music

    Paper

    AUDREY NUNA
  • music

    Skipping Stones (feat. Jhené Aiko)

    Gallant, Jhené Aiko
  • music

    River

    Leon Bridges
  • music

    Strangers

    Charlotte Day Wilson
  • music

    Deep Edge Instrumental

    Curtis T Duckett

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • floor_poses

    Floor Poses

    7 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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    Currency: $ USD