Intermediate
30 min Focus Flow: Healthy Back
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Focus Flow Healthy Back, an intermediate yoga class designed to create space and strength in your back. This focus flow session will guide you through a series of related postures aimed at enhancing your back's flexibility and stability. You'll enjoy a pop music playlist as you move through segments like Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Each pose is carefully selected to target the back, ensuring a comprehensive and balanced practice. Whether you are looking to improve your posture or simply want to add some back-focused exercises to your routine, this class is for you.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Imagine Dragons, Ólafur Arnalds, Bonobo, Ebb & Flod
Playlist
All the Time
Emil Landman
Lebanon
Ondara
Celeste
Ezra Vine
Playlist
All the Time
Emil LandmanLebanon
OndaraCeleste
Ezra Vine
ok on your own (feat. Carly Rae Jepsen)
mxmtoon, Carly Rae Jepsen
Class plan
Warm Up
1 Movement
Flow
11 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
65%
