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30 min Focus Flow: Core

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30 min Focus Flow: Core

Beginner

30 min Focus Flow: Core

Originally aired 23/6/25

Nico Sarani

Yoga

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More info

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Ludovico Einaudi, Thievery Corporation, Eric Hilton

Playlist

  • Sun Theory: Celtic Harp

    10,000 Hours

    Sun Theory
  • The Richest Man In Babylon

    Until The Morning

    Thievery Corporation, Emiliana Torrini
  • What's Cool

    What's Cool

    Marieme
  • Dance of the Little Swans

    Swan Lake

    Dreamers Inc., Meditelectro
  • Hardcastle 9

    Latitude

    Paul Hardcastle
  • Lost Dialect

    Spiral Aura

    Eric Hilton
  • Hold On

    Hold On

    H.E.R.
  • Sea Tumble

    Sea Tumble

    Dokkodo Sounds
  • The Summer Portraits

    Sequence

    Ludovico Einaudi

Playlist

  • Sun Theory: Celtic Harp

    10,000 Hours

    Sun Theory
  • The Richest Man In Babylon

    Until The Morning

    Thievery Corporation, Emiliana Torrini
  • What's Cool

    What's Cool

    Marieme
  • Dance of the Little Swans

    Swan Lake

    Dreamers Inc., Meditelectro
  • Hardcastle 9

    Latitude

    Paul Hardcastle
  • Lost Dialect

    Spiral Aura

    Eric Hilton
  • Hold On

    Hold On

    H.E.R.
  • Sea Tumble

    Sea Tumble

    Dokkodo Sounds
  • The Summer Portraits

    Sequence

    Ludovico Einaudi

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    1 Movement

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Low Back

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

6%
Primary muscle group

Other

24%
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30 min Focus Flow: Core | Peloton Yoga Classes

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