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30 min Classical Slow Flow

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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired 14/5/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Classical Slow Flow, a yoga session set to the music of iconic composers. This slow flow class features a classical theme, allowing you to move harmoniously with the music. The session includes segments like Sun Salutations, Downward Facing Dog Pose, Mountain Pose, and Triangle Pose. With a focus on these foundational poses, you'll find a balanced and rhythmic flow. Experience the elegance of classical music while practicing with Mariana Fernández.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Max Richter, RIOPY, Vitamin String Quartet

Playlist

  • Palemote

    Palemote

    Slow Meadow
  • Gnossienne No. 1

    Gnossienne No. 1

    Alena Cherny
  • Epiphany

    Epiphany

    RIOPY
  • The Mission: Music From The Motion Picture

    Gabriel's Oboe

    Ennio Morricone
  • (Untitled)

    Sigur 3 (Untitled)

    Sigur Rós
  • Erased Tapes Collection V

    Happiness Does Not Wait

    Ólafur Arnalds
  • Vsq Performs the Hits of 2014, Vol. 2

    Stay with Me

    Vitamin String Quartet
  • The Leftovers: Season 1 (Music from the HBO Series)

    Departure (Home)

    Max Richter
  • re:member

    saman

    Ólafur Arnalds

Playlist

  • Palemote

    Palemote

    Slow Meadow
  • Gnossienne No. 1

    Gnossienne No. 1

    Alena Cherny
  • Epiphany

    Epiphany

    RIOPY
  • The Mission: Music From The Motion Picture

    Gabriel's Oboe

    Ennio Morricone
  • (Untitled)

    Sigur 3 (Untitled)

    Sigur Rós
  • Erased Tapes Collection V

    Happiness Does Not Wait

    Ólafur Arnalds
  • Vsq Performs the Hits of 2014, Vol. 2

    Stay with Me

    Vitamin String Quartet
  • The Leftovers: Season 1 (Music from the HBO Series)

    Departure (Home)

    Max Richter
  • re:member

    saman

    Ólafur Arnalds

Class plan

  • breathwork

    Breathwork

    4 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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30 min Classical Slow Flow | Peloton Yoga Classes

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