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10 min Focus Flow: Seated Forward Fold

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10 min Focus Flow: Seated Forward Fold

Beginner

10 min Focus Flow: Seated Forward Fold

Originally aired 16/3/23

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow Seated Forward Fold, a beginner-level yoga class designed to help you build skills for specific postures. In this session, you'll work on seated forward folds, enhancing your flexibility and focus. The class features alternative music to keep you engaged throughout. You'll move through segments including Seated Forward Fold Pose, Head to Knee Pose, and Bound Angle Pose. This class is perfect for those looking to deepen their yoga practice with targeted poses.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Strap
  • Yoga Mat

Featuring music by

DJ Drez, Beautiful Chorus, The Lumineers, James Heather

Playlist

  • The Lumineers (Deluxe Edition)

    Slow It Down

    The Lumineers
  • Now

    More Gratitude

    Beautiful Chorus
  • Jahta Beat: The Lotus Memoirs

    Yearning

    DJ Drez
  • Passing Soul

    Passing Soul

    James Heather

Playlist

  • The Lumineers (Deluxe Edition)

    Slow It Down

    The Lumineers
  • Now

    More Gratitude

    Beautiful Chorus
  • Jahta Beat: The Lotus Memoirs

    Yearning

    DJ Drez
  • Passing Soul

    Passing Soul

    James Heather

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    6 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Low Back

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Calves

9%
Secondary muscle group

Lats

9%
Secondary muscle group

Other

37%
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10 min Focus Flow: Seated Forward Fold | Peloton Yoga Classes

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