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20 min Hike

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20 min Hike

20 min Hike

Originally aired 27/2/23

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for a 20 min Hike and challenge yourself with an invigorating session on the Tread. This hiking walking class will have you increasing your incline, visualizing conquering mountains. You'll be working your calves, hamstrings, and quads throughout the session. Rebecca's guidance will keep you motivated as you tackle this adventure. Lace up your shoes and get ready for a fulfilling workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

NIGHTCAP, Gregory David, oomiee, Gloria Tells

Playlist

  • Head Is Under Water

    Head Is under Water

    Gloria Tells
  • You Run Away

    The Way We Roll (feat. Hayley)

    Chyara, Hayley
  • Day N Night

    Day N Night

    Aiyo
  • Moth To Your Flame / Lemme Put It Down

    Moth To Your Flame

    NIGHTCAP
  • KEEN: Trending on YouTube - Pop Vol. 1

    Down In The Dirt

    Martin Carlberg, oomiee
  • The Best Of Myself

    The Best Of Myself (Tigerblood Jewel Remix)

    Tigerblood Jewel, Daniel Gunnarsson
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • Hangin'

    Cold Pizza

    Pandaraps, Gregory David

Playlist

  • Head Is Under Water

    Head Is under Water

    Gloria Tells
  • You Run Away

    The Way We Roll (feat. Hayley)

    Chyara, Hayley
  • Day N Night

    Day N Night

    Aiyo
  • Moth To Your Flame / Lemme Put It Down

    Moth To Your Flame

    NIGHTCAP
  • KEEN: Trending on YouTube - Pop Vol. 1

    Down In The Dirt

    Martin Carlberg, oomiee
  • The Best Of Myself

    The Best Of Myself (Tigerblood Jewel Remix)

    Tigerblood Jewel, Daniel Gunnarsson
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • Hangin'

    Cold Pizza

    Pandaraps, Gregory David

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%

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20 min Hike | Peloton Walking Classes

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