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60 min Walk + Run

60 min Walk + Run

Originally aired 18/12/24

Matty Maggiacomo

Walking

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Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Equipment

Treadmill

Featuring music by

Beyoncé, Lady Gaga, Madonna, Lil Wayne

Playlist

THE DINER
Billie Eilish
Free Woman
Lady Gaga
If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)
Beyoncé
Revolver (feat. Lil Wayne) [Madonna vs. David Guetta One Love Remix]
Madonna, Lil Wayne
Tension (Shadow Child Remix)
Kylie Minogue
Physical (DJ John Michael Peloton Remix)
Olivia Newton-John, DJ John Michael
On and On - A COLORS SHOW
Tyla
Obsessed (Seamus Haji & Paul Emanuel Radio Edit)
Mariah Carey
Alive Again (2024 Remaster)
Cher
The Fame (Glam As You Remix - Radio Edit Version)
Lady Gaga
Try
P!nk, P!NK
Love So Soft (Dave Aude Remix)
Kelly Clarkson, Dave Audé
drivers license
Olivia Rodrigo
You Oughta Know (2015 Remaster)
Alanis Morissette
Greatest Love of All
Whitney Houston
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
I Will Survive (The Aretha Version) (Terry Hunter Extended Remix)
Aretha Franklin, Terry Hunter

Playlist

THE DINER
Billie Eilish
Free Woman
Lady Gaga
If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)
Beyoncé
Revolver (feat. Lil Wayne) [Madonna vs. David Guetta One Love Remix]
Madonna, Lil Wayne
Tension (Shadow Child Remix)
Kylie Minogue
Physical (DJ John Michael Peloton Remix)
Olivia Newton-John, DJ John Michael
On and On - A COLORS SHOW
Tyla
Obsessed (Seamus Haji & Paul Emanuel Radio Edit)
Mariah Carey
Alive Again (2024 Remaster)
Cher
The Fame (Glam As You Remix - Radio Edit Version)
Lady Gaga
Try
P!nk, P!NK
Love So Soft (Dave Aude Remix)
Kelly Clarkson, Dave Audé
drivers license
Olivia Rodrigo
You Oughta Know (2015 Remaster)
Alanis Morissette
Greatest Love of All
Whitney Houston
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
I Will Survive (The Aretha Version) (Terry Hunter Extended Remix)
Aretha Franklin, Terry Hunter

Class plan

Warm Up
2 Movements
12 min
Walk & Run Intervals
12 Movements
46 min
Cool Down
2 Movements
2 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

12%

Secondary muscle group

Core

12%

Secondary muscle group

Other

25%