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45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

Originally aired 23/5/25

Selena Samuela

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Britney Spears, The Weeknd, Imagine Dragons

Playlist

  • music

    I Don't Feel Like Dancin' (Radio Edit)

    Scissor Sisters
  • music

    Maniac

    Conan Gray
  • music

    Ain't It Fun

    Paramore
  • music

    Zero (From the Original Motion Picture "Ralph Breaks The Internet")

    Imagine Dragons
  • music

    The Middle

    Jimmy Eat World
  • music

    Smoke A Little Smoke

    Eric Church
  • music

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • music

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • music

    I Would Die 4 U

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • music

    Run It! (Remix Instrumental)

    Chris Brown
  • music

    Rich

    Maren Morris
  • music

    greedy

    Tate McRae
  • music

    Cruel Summer

    Taylor Swift
  • music

    Oops!...I Did It Again (Pessto Remix)

    Britney Spears
  • music

    Don't Mess With Exes

    Mackenzie Carpenter
  • music

    Queen of California

    John Mayer

Playlist

  • music

    I Don't Feel Like Dancin' (Radio Edit)

    Scissor Sisters
  • music

    Maniac

    Conan Gray
  • music

    Ain't It Fun

    Paramore
  • music

    Zero (From the Original Motion Picture "Ralph Breaks The Internet")

    Imagine Dragons
  • music

    The Middle

    Jimmy Eat World
  • music

    Smoke A Little Smoke

    Eric Church
  • music

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • music

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • music

    I Would Die 4 U

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • music

    Run It! (Remix Instrumental)

    Chris Brown
  • music

    Rich

    Maren Morris
  • music

    greedy

    Tate McRae
  • music

    Cruel Summer

    Taylor Swift
  • music

    Oops!...I Did It Again (Pessto Remix)

    Britney Spears
  • music

    Don't Mess With Exes

    Mackenzie Carpenter
  • music

    Queen of California

    John Mayer

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • intervals

    Walk & Run Intervals

    19 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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45 min Walk + Run | Peloton Walking Classes

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