45 min Walk + Run
Originally aired
Marcel Dinkins
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Marcel Dinkins for the 45 min Walk + Run class, a 45 minutes session designed to split your sweat 50/50 between walking and running on the Tread. This walk + run class focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower-body workout. Enjoy the motivating beats of hip-hop/rap music to keep you energized throughout the session. Marcel Dinkins will guide you through this balanced workout, ensuring you get the most out of each segment. This class is perfect for those looking to mix walking and running in a structured format.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lil Wayne, Ed Sheeran, Rick Ross
Playlist
Riverside (Reloaded)
Tujamo, Sidney SamsonI Don't Give A... (feat. Zeale)
Missio, Zeale, MISSIORing The Alarm (Album Version)
Beyoncé
Playlist
Riverside (Reloaded)
Tujamo, Sidney SamsonI Don't Give A... (feat. Zeale)
Missio, Zeale, MISSIORing The Alarm (Album Version)
BeyoncéLifetime (feat. Ty Dolla $ign & 070 Shake)
Swedish House Mafia, Ty Dolla $ign, 070 Shake
Class plan
Warm Up
5 Movements
Running
17 Movements
Cool Down
1 Movement
Body activity
Hamstrings
22%
Tertiary muscle group
Calves
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%