Skip to main content
Peloton Logo

Apparel

45 min Walk + Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

45 min Walk + Run

45 min Walk + Run

Originally aired 4/4/25

Andy Speer

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Katy Perry, U2, Outkast

Playlist

  • music

    APT.

    ROSÉ, Bruno Mars
  • music

    Waking Up in Vegas (Radio Edit)

    Katy Perry
  • music

    Cooler Than Me (Single Mix)

    Mike Posner
  • music

    Old Town Road (Remix) (feat. Billy Ray Cyrus)

    Billy Ray Cyrus, Lil Nas X
  • music

    Boots, Jeans, & Jesus

    Sophia Scott
  • music

    I Got It

    HA-ASH
  • music

    Off The Deep End

    Priscilla Block
  • music

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • music

    Hey Ya!

    Outkast
  • music

    Runaway Baby

    Bruno Mars
  • music

    Forever Young

    Rod Stewart
  • music

    Free Fallin'

    Tom Petty
  • music

    When Love Comes To Town

    U2, B.B. King
  • music

    100 Years

    Five For Fighting, Five for Fighting

Playlist

  • music

    APT.

    ROSÉ, Bruno Mars
  • music

    Waking Up in Vegas (Radio Edit)

    Katy Perry
  • music

    Cooler Than Me (Single Mix)

    Mike Posner
  • music

    Old Town Road (Remix) (feat. Billy Ray Cyrus)

    Billy Ray Cyrus, Lil Nas X
  • music

    Boots, Jeans, & Jesus

    Sophia Scott
  • music

    I Got It

    HA-ASH
  • music

    Off The Deep End

    Priscilla Block
  • music

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • music

    Hey Ya!

    Outkast
  • music

    Runaway Baby

    Bruno Mars
  • music

    Forever Young

    Rod Stewart
  • music

    Free Fallin'

    Tom Petty
  • music

    When Love Comes To Town

    U2, B.B. King
  • music

    100 Years

    Five For Fighting, Five for Fighting

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • intervals

    Walk & Run Intervals

    21 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

22%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Walk + Run | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD