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45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

Originally aired 11/2/23

Andy Speer

Walking

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Join Andy Speer for the 45 min Walk + Run class. This workout splits your time evenly between walking and running, providing a balanced treadmill session. The class focuses on working your calves, hamstrings, and quads. Enjoy an energizing electronic music playlist to keep you motivated. Perfect for those looking to mix up their treadmill routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Whitney Houston, Alicia Keys

Playlist

  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • Spirit

    Bleeding Love

    Leona Lewis
  • Arista Heritage Series: Taylor Dayne

    Tell It to My Heart

    Taylor Dayne
  • 6's to 9's (Remixes)

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • True

    Lay Me Down

    Avicii
  • Waking Up Dreaming

    Waking Up Dreaming

    Shania Twain
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Holmes John Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Listen

    I'll Keep Loving You (feat. Birdy & Jaymes Young)

    David Guetta, Birdy, Jaymes Young
  • Black In The Saddle (Standard Version)

    Hick Chick (Dance Mix)

    Cowboy Troy
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • music

    No One

    Alicia Keys

Playlist

  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • Spirit

    Bleeding Love

    Leona Lewis
  • Arista Heritage Series: Taylor Dayne

    Tell It to My Heart

    Taylor Dayne
  • 6's to 9's (Remixes)

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • True

    Lay Me Down

    Avicii
  • Waking Up Dreaming

    Waking Up Dreaming

    Shania Twain
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Holmes John Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Listen

    I'll Keep Loving You (feat. Birdy & Jaymes Young)

    David Guetta, Birdy, Jaymes Young
  • Black In The Saddle (Standard Version)

    Hick Chick (Dance Mix)

    Cowboy Troy
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • music

    No One

    Alicia Keys

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • intervals

    Walk & Run Intervals

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%

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45 min Walk + Run | Peloton Walking Classes

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