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45 min Intention Setting Walk

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45 min Intention Setting Walk

45 min Intention Setting Walk

Originally aired 6/4/25

Kirsten Ferguson

Walking

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Join Kirsten in this 45-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lizzo, Demi Lovato, Anthony Brown & group therAPy

Playlist

  • Everyday Jesus

    I Am (Miracle)

    Anthony Brown & group therAPy
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato
  • #willpower

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • Remember Her Name

    Remember Her Name

    Mickey Guyton
  • Barbershop: The Next Cut (Original Motion Picture Soundtrack)

    Good as Hell

    Lizzo
  • Just Fine (Treat 'Em Right Remix featuring Lil Wayne)

    Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

    Mary J. Blige, Lil Wayne
  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • Dancing With The Devil...The Art of Starting Over (Expanded Edition)

    I Love Me

    Demi Lovato
  • PRISM

    Roar

    Katy Perry
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Stuck In The House: The Pandemic Project

    Enough

    Anthony Brown & group therAPy

Playlist

  • Everyday Jesus

    I Am (Miracle)

    Anthony Brown & group therAPy
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato
  • #willpower

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • Remember Her Name

    Remember Her Name

    Mickey Guyton
  • Barbershop: The Next Cut (Original Motion Picture Soundtrack)

    Good as Hell

    Lizzo
  • Just Fine (Treat 'Em Right Remix featuring Lil Wayne)

    Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

    Mary J. Blige, Lil Wayne
  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • Dancing With The Devil...The Art of Starting Over (Expanded Edition)

    I Love Me

    Demi Lovato
  • PRISM

    Roar

    Katy Perry
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Stuck In The House: The Pandemic Project

    Enough

    Anthony Brown & group therAPy

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%
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45 min Intention Setting Walk | Peloton Walking Classes

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