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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 8/3/25

Robin Arzón

Walking

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Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Kelly Clarkson, Mariah Carey

Playlist

  • music

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross
  • music

    Ain't Too Proud To Beg

    Jolyon Petch, Komes
  • music

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • music

    Always Be My Baby (Austin Millz Remix)

    Mariah Carey, Austin Millz
  • music

    Walking Away from My Demons (Wet Leg Remix)

    Faux Real
  • music

    Sugar Pie Honey Bunch

    STRINGS, Four Tops
  • music

    Personal Jesus (Remix)

    Def Leppard
  • music

    Happier Than Ever (Edit)

    Kelly Clarkson
  • music

    Abracadabra

    Lady Gaga
  • music

    Love On Top

    Beyoncé

Playlist

  • music

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross
  • music

    Ain't Too Proud To Beg

    Jolyon Petch, Komes
  • music

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • music

    Always Be My Baby (Austin Millz Remix)

    Mariah Carey, Austin Millz
  • music

    Walking Away from My Demons (Wet Leg Remix)

    Faux Real
  • music

    Sugar Pie Honey Bunch

    STRINGS, Four Tops
  • music

    Personal Jesus (Remix)

    Def Leppard
  • music

    Happier Than Ever (Edit)

    Kelly Clarkson
  • music

    Abracadabra

    Lady Gaga
  • music

    Love On Top

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • intervals

    Walk & Run Intervals

    13 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%

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30 min Walk + Run | Peloton Walking Classes

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