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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 17/10/24

Kirsten Ferguson

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Justin Timberlake, Usher

Playlist

  • Pink Friday ... Roman Reloaded

    Starships

    Nicki Minaj
  • Respect M.E.

    Hot Boyz

    Missy Elliott
  • 4

    Countdown

    Beyoncé
  • Angel

    Angel

    Akon
  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • Yoga

    Yoga

    Janelle Monae, Jidenna, Janelle Monáe

Playlist

  • Pink Friday ... Roman Reloaded

    Starships

    Nicki Minaj
  • Respect M.E.

    Hot Boyz

    Missy Elliott
  • 4

    Countdown

    Beyoncé
  • Angel

    Angel

    Akon
  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • Yoga

    Yoga

    Janelle Monae, Jidenna, Janelle Monáe

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • intervals

    Walk & Run Intervals

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%

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30 min Walk + Run | Peloton Walking Classes

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