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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 6/3/23

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for 30 min Walk + Run, a 30 minutes tread workout designed to split your sweat 50/50 between walking and running. This walk + run class focuses on engaging your hamstrings, calves, and quads. Experience the rhythm of hip-hop/rap music as you move through the session. It's a balanced workout that combines both walking and running segments. Perfect for those looking to mix up their routine with some variety.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dr. Dre, 2Pac, 2Pac, Snoop Dogg

Playlist

  • Very Necessary

    None Of Your Business

    Salt 'N' Pepa, Salt-N-Pepa
  • Hi-Five: Naughty By Nature

    Feel Me Flow

    Naughty By Nature
  • Greatest Hits

    How Do U Want It (Edit) (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • Hits

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • This Is How We Do It (Agami Remix - Kids Version)

    This Is How We Do It (Agami Remix - Kids Version)

    Montell Jordan
  • E. 1999 Eternal

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony

Playlist

  • Very Necessary

    None Of Your Business

    Salt 'N' Pepa, Salt-N-Pepa
  • Hi-Five: Naughty By Nature

    Feel Me Flow

    Naughty By Nature
  • Greatest Hits

    How Do U Want It (Edit) (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • Hits

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • This Is How We Do It (Agami Remix - Kids Version)

    This Is How We Do It (Agami Remix - Kids Version)

    Montell Jordan
  • E. 1999 Eternal

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • intervals

    Walk & Run Intervals

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Walk + Run | Peloton Walking Classes

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