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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 18/1/22

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for 30 min Walk + Run, a 30 minutes workout designed to split your effort evenly between walking and running. This class offers a balanced approach to cardio, making it ideal for those looking to mix up their treadmill routine. The class type is walk + run, providing a dynamic way to boost your stamina. Enjoy a motivating pop music playlist to keep you energized throughout the session. Lace up your shoes and get ready to move with Jeffrey in this engaging and effective workout.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Sean Paul, Taylor Swift, Lizzo, Jess Glynne

Playlist

  • music

    Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • music

    Boy, You Can Keep It

    Alex Newell
  • music

    22 (Taylor's Version)

    Taylor Swift
  • music

    Soulmate

    Lizzo
  • music

    Ungodly Hour

    Chloe x Halle
  • music

    Whatever U Like - Edited Version

    Nicole Scherzinger, T.I.
  • music

    What About Us (feat. Sean Paul)

    Sean Paul, The Saturdays
  • music

    Run Away With Me

    Carly Rae Jepsen
  • music

    Hold My Hand

    Jess Glynne

Playlist

  • music

    Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • music

    Boy, You Can Keep It

    Alex Newell
  • music

    22 (Taylor's Version)

    Taylor Swift
  • music

    Soulmate

    Lizzo
  • music

    Ungodly Hour

    Chloe x Halle
  • music

    Whatever U Like - Edited Version

    Nicole Scherzinger, T.I.
  • music

    What About Us (feat. Sean Paul)

    Sean Paul, The Saturdays
  • music

    Run Away With Me

    Carly Rae Jepsen
  • music

    Hold My Hand

    Jess Glynne

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    25 min

  • cooldown

    Cool Down

    1 min

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30 min Walk + Run | Peloton Walking Classes

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