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30 min UK Mother's Day Walk + Run

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30 min UK Mother's Day Walk + Run

30 min UK Mother's Day Walk + Run

Originally aired 10/3/24

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 30 min UK Mother's Day Walk + Run as we celebrate some of the most important people in the world on UK Mother's Day! This theme walking class will get you moving and is set to the beat of pop music. Throughout the class, you'll engage your hamstrings, quads, and calves. It's a great way to enjoy a special day while staying active. Don't miss this opportunity to walk and run with JJ!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Fleetwood Mac, The Black Eyed Peas, Spice Girls

Playlist

  • 4Ever

    I Wanna Be Your Lover (Single Version)

    Prince
  • Elephunk (Expanded Edition)

    Hey Mama

    The Black Eyed Peas
  • Spice

    Mama

    Spice Girls
  • ALICIA

    Good Job

    Alicia Keys
  • Watermark

    Orinoco Flow

    Enya
  • Angels

    Angels

    Robbie Williams
  • music

    Landslide

    Fleetwood Mac
  • music

    It's Not Unusual

    Tom Jones
  • music

    A Song For Mama

    Boyz II Men

Playlist

  • 4Ever

    I Wanna Be Your Lover (Single Version)

    Prince
  • Elephunk (Expanded Edition)

    Hey Mama

    The Black Eyed Peas
  • Spice

    Mama

    Spice Girls
  • ALICIA

    Good Job

    Alicia Keys
  • Watermark

    Orinoco Flow

    Enya
  • Angels

    Angels

    Robbie Williams
  • music

    Landslide

    Fleetwood Mac
  • music

    It's Not Unusual

    Tom Jones
  • music

    A Song For Mama

    Boyz II Men

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • intervals

    Walk & Run Intervals

    13 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min UK Mother's Day Walk + Run | Peloton Walking Classes

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