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30 min R&B Walk

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30 min R&B Walk

30 min R&B Walk

Originally aired 4/10/24

Marcel Dinkins

Walking

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Pick up the pace and get your body moving to an energizing R&B playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Maze, Frankie Beverly, Beyoncé, Daryl Hall & John Oates

Playlist

  • Thumbplay Music Presents: R&B Jamz Mix Tape

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • 20th Century Masters: The Millennium Collection: Best Of The Gap Band

    Early In The Morning

    The Gap Band
  • What You Won't Do for Love

    What You Won't Do for Love

    Bobby Caldwell
  • 20th Century Masters: The Millennium Collection:  Best Of The Temptations, Vol. 2 - The '70s, '80s, '90s

    Just My Imagination (Running Away With Me)

    The Temptations
  • Daryl Hall & John Oates (The Silver Album)

    Sara Smile

    Daryl Hall & John Oates
  • We Are One (Remastered)

    We Are One (Remastered) (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • If That's What It Takes

    I Keep Forgettin' (Every Time You're Near)

    Michael Mcdonald, Michael McDonald
  • HOMECOMING: THE LIVE ALBUM

    Before I Let Go (Homecoming Live Bonus Track)

    Beyoncé

Playlist

  • Thumbplay Music Presents: R&B Jamz Mix Tape

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • 20th Century Masters: The Millennium Collection: Best Of The Gap Band

    Early In The Morning

    The Gap Band
  • What You Won't Do for Love

    What You Won't Do for Love

    Bobby Caldwell
  • 20th Century Masters: The Millennium Collection:  Best Of The Temptations, Vol. 2 - The '70s, '80s, '90s

    Just My Imagination (Running Away With Me)

    The Temptations
  • Daryl Hall & John Oates (The Silver Album)

    Sara Smile

    Daryl Hall & John Oates
  • We Are One (Remastered)

    We Are One (Remastered) (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • If That's What It Takes

    I Keep Forgettin' (Every Time You're Near)

    Michael Mcdonald, Michael McDonald
  • HOMECOMING: THE LIVE ALBUM

    Before I Let Go (Homecoming Live Bonus Track)

    Beyoncé

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

12%
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30 min R&B Walk | Peloton Walking Classes

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