30 min Power Walk
Originally aired
Tobias Heinze
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Tobias Heinze for the 30 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy an invigorating session set to alternative music that keeps you motivated. The class is designed to keep you active and energized throughout the 30 minutes duration. Tobias will guide you through each step, ensuring a comprehensive workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Foo Fighters, Nickelback, Collective Soul, Hoobastank
Playlist
Broken (feat. Amy Lee)
Seether, Amy LeeTimes Like These
Foo FightersNever Too Late
Three Days Grace
Playlist
Broken (feat. Amy Lee)
Seether, Amy LeeTimes Like These
Foo FightersNever Too Late
Three Days GraceThe Reason
Hoobastank
Class plan
Warm Up
7 Movements
Walking
36 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%