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30 min Power Walk

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30 min Power Walk

30 min Power Walk

Originally aired 27/5/23

Selena Samuela

Walking

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Join Selena Samuela for a 30 min Power Walk designed to elevate your fitness routine. In this power walking class, you will increase your incline and visualize yourself conquering mountains on the Tread. The class features pop music to keep you motivated throughout. This session targets your calves, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to challenge yourself and enjoy a dynamic walking experience with Selena.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Justin Timberlake, Coldplay, Shakira

Playlist

  • Be Not Nobody

    A Thousand Miles

    Vanessa Carlton
  • Giddy Up! (Malibu Babie Remix)

    Giddy Up! (Malibu Babie Remix)

    Shania Twain, Malibu Babie
  • Say Something (feat. Chris Stapleton)

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton
  • Meltdown

    Meltdown

    Niall Horan
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • The Album

    Waffle House

    Jonas Brothers
  • Summer Pool Party

    Summer

    Calvin Harris
  • This Is Why

    Crave

    Paramore
  • Whoa, Nelly!

    Turn Off The Light

    Nelly Furtado

Playlist

  • Be Not Nobody

    A Thousand Miles

    Vanessa Carlton
  • Giddy Up! (Malibu Babie Remix)

    Giddy Up! (Malibu Babie Remix)

    Shania Twain, Malibu Babie
  • Say Something (feat. Chris Stapleton)

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton
  • Meltdown

    Meltdown

    Niall Horan
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • The Album

    Waffle House

    Jonas Brothers
  • Summer Pool Party

    Summer

    Calvin Harris
  • This Is Why

    Crave

    Paramore
  • Whoa, Nelly!

    Turn Off The Light

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

20%

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30 min Power Walk | Peloton Walking Classes

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