30 min Pop Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 30 min Pop Walk, a music walk designed to get your body moving to an energizing pop playlist. This 30 minutes class focuses on picking up the pace and enjoying the rhythm of pop music. As you walk, you'll engage muscles including calves, hamstrings, and quads. The class is a great way to incorporate movement into your day while enjoying your favorite pop hits. Lace up your shoes and get ready to walk with Kirsten!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ciara, Destiny's Child, Beyoncé
Playlist
Happy (From "Despicable Me 2")
Pharrell WilliamsJumpin', Jumpin'
Destiny's ChildStarships
Nicki Minaj
Playlist
Happy (From "Despicable Me 2")
Pharrell WilliamsJumpin', Jumpin'
Destiny's ChildStarships
Nicki MinajAngel
Akon
Class plan
Warm Up
5 Movements
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%