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30 min Pop Walk

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30 min Pop Walk

30 min Pop Walk

Originally aired 27/10/24

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing Pop playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sia, Lady Gaga, Bruno Mars

Playlist

  • Piece By Piece

    Piece By Piece

    Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Scorcha

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love

    Sia
  • Funk Wav Bounces Vol. 2

    Woman Of The Year

    Calvin Harris, Stefflon Don, Chlöe, Coi Leray
  • MUSE

    Who

    Jimin
  • SIS (Soft Is Strong)

    Debut

    KATSEYE
  • BRAT

    B2b

    Charli xcx
  • 2 Hearts

    2 Hearts (feat. Gia Koka)

    Sigma, Gia Koka, Sam Feldt
  • Die With A Smile

    Die With A Smile

    Lady Gaga, Bruno Mars

Playlist

  • Piece By Piece

    Piece By Piece

    Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Scorcha

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love

    Sia
  • Funk Wav Bounces Vol. 2

    Woman Of The Year

    Calvin Harris, Stefflon Don, Chlöe, Coi Leray
  • MUSE

    Who

    Jimin
  • SIS (Soft Is Strong)

    Debut

    KATSEYE
  • BRAT

    B2b

    Charli xcx
  • 2 Hearts

    2 Hearts (feat. Gia Koka)

    Sigma, Gia Koka, Sam Feldt
  • Die With A Smile

    Die With A Smile

    Lady Gaga, Bruno Mars

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%

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30 min Pop Walk | Peloton Walking Classes

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