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30 min Mary J. Blige Walk + Run

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30 min Mary J. Blige Walk + Run

30 min Mary J. Blige Walk + Run

Originally aired 16/2/22

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 30 min Mary J. Blige Walk + Run and enjoy a dynamic session on the Tread. Move and groove to Mary J. Blige’s iconic blend of hip-hop and soul throughout this music walk. The class features an engaging playlist of R&B tunes to keep you motivated. While the focus is on the rhythm, you will also get a good workout for your hamstrings, calves, and quads. Get ready to experience a unique blend of music and exercise with Kirsten.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mary J. Blige, Mary J. Blige, Drake, Nas

Playlist

  • The Professional 2

    Back To Life 2001 (Feat. Mary J. Blige and Jadakiss) (feat. Mary J. Blige & Jadakiss)

    Dj Clue, Mary J. Blige, Jadakiss, DJ Clue
  • What's The 411?

    Real Love

    Mary J. Blige
  • No More Drama

    Family Affair

    Mary J. Blige
  • Reflections - A Retrospective

    I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • My Life (Deluxe / Commentary Edition)

    You Bring Me Joy

    Mary J. Blige
  • HERstory Vol. 1

    Love Is All We Need (feat. Nas)

    Mary J. Blige, Nas
  • Stronger withEach Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Growing Pains

    Just Fine

    Mary J. Blige
  • HERstory Vol. 1

    I'm Goin' Down

    Mary J. Blige

Playlist

  • The Professional 2

    Back To Life 2001 (Feat. Mary J. Blige and Jadakiss) (feat. Mary J. Blige & Jadakiss)

    Dj Clue, Mary J. Blige, Jadakiss, DJ Clue
  • What's The 411?

    Real Love

    Mary J. Blige
  • No More Drama

    Family Affair

    Mary J. Blige
  • Reflections - A Retrospective

    I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • My Life (Deluxe / Commentary Edition)

    You Bring Me Joy

    Mary J. Blige
  • HERstory Vol. 1

    Love Is All We Need (feat. Nas)

    Mary J. Blige, Nas
  • Stronger withEach Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Growing Pains

    Just Fine

    Mary J. Blige
  • HERstory Vol. 1

    I'm Goin' Down

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • intervals

    Walk & Run Intervals

    16 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Mary J. Blige Walk + Run | Peloton Walking Classes

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