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30 min Dance Music Walk

Originally aired 10/4/24

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 30 min Dance Music Walk. This music walk class will have you picking up the pace and moving to a high-energy dance music playlist. The class features electronic music to keep you motivated throughout the session. It targets muscles in your calves, hamstrings, and quads. Lace up your shoes and get ready to move with Jeffrey.

Equipment

Treadmill

Featuring music by

Culture Beat, Seal, Black Box, Bobby Brown

Playlist

Ride on Time
Black Box
Two Can Play That Game (K Klassic Radio Mix)
Bobby Brown
Killer (feat. Seal)
Adamski, Seal
Got to Get It
Culture Beat
La La La Hey Hey (Ohb Radio Edit)
The Outhere Brothers
There's Nothing I Won't Do
JX
Mr. Vain (Original Radio Edit)
Culture Beat
Sing Hallelujah! (Short Version)
Dr. Alban
Rhythm Is A Dancer
Snap!, SNAP!

Playlist

Ride on Time
Black Box
Two Can Play That Game (K Klassic Radio Mix)
Bobby Brown
Killer (feat. Seal)
Adamski, Seal
Got to Get It
Culture Beat
La La La Hey Hey (Ohb Radio Edit)
The Outhere Brothers
There's Nothing I Won't Do
JX
Mr. Vain (Original Radio Edit)
Culture Beat
Sing Hallelujah! (Short Version)
Dr. Alban
Rhythm Is A Dancer
Snap!, SNAP!

Class plan

Warm Up
4 Movements
4 min
Walking
4 Movements
25 min
Cool Down
1 Movement
1 min

Body activity

Calves

22%

Tertiary muscle group

Hamstrings

22%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Core

15%

Secondary muscle group

Glutes

15%

Secondary muscle group

Other