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30 min Nelly Furtado Walk + Run

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30 min Nelly Furtado Walk + Run

30 min Nelly Furtado Walk + Run

Originally aired 28/9/24

Joslyn Thompson Rule

Walking

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All for One is back. Move to the sounds of Nelly Furtado in this 30 min walk + run with Joslyn as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nelly Furtado, Timbaland, James Morrison, Concha Buika

Playlist

  • All Good Things Hit Pack

    I'm Like A Bird

    Nelly Furtado
  • Loose

    All Good Things (Come To An End)

    Nelly Furtado
  • Loose

    Say It Right

    Nelly Furtado
  • Big Hoops (Bigger The Better) (The Remixes Part 1)

    Big Hoops (Bigger The Better) (Dancehall Remix)

    Nelly Furtado
  • Mi Plan Remixes

    Fuerte (Original English Version) (feat. Concha Buika)

    Nelly Furtado, Concha Buika
  • Loose

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Brokedown Palace (Original Motion Picture Soundtrack)

    Party's Just Begun

    Nelly Furtado
  • Loose

    Maneater

    Nelly Furtado
  • Songs For You, Truths For Me

    Broken Strings (feat. Nelly Furtado)

    James Morrison, Nelly Furtado

Playlist

  • All Good Things Hit Pack

    I'm Like A Bird

    Nelly Furtado
  • Loose

    All Good Things (Come To An End)

    Nelly Furtado
  • Loose

    Say It Right

    Nelly Furtado
  • Big Hoops (Bigger The Better) (The Remixes Part 1)

    Big Hoops (Bigger The Better) (Dancehall Remix)

    Nelly Furtado
  • Mi Plan Remixes

    Fuerte (Original English Version) (feat. Concha Buika)

    Nelly Furtado, Concha Buika
  • Loose

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Brokedown Palace (Original Motion Picture Soundtrack)

    Party's Just Begun

    Nelly Furtado
  • Loose

    Maneater

    Nelly Furtado
  • Songs For You, Truths For Me

    Broken Strings (feat. Nelly Furtado)

    James Morrison, Nelly Furtado

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • intervals

    Walk & Run Intervals

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%

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30 min Nelly Furtado Walk + Run | Peloton Walking Classes

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