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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 18/4/23

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 20 min Walk + Run class. This session splits your effort evenly between walking and running, providing a balanced Tread workout. The class features R&B music to keep you motivated throughout. Expect to work your hamstrings, calves, and quads during this workout. This is a walk + run class designed to give you a well-rounded experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil' Kim, Mya, Missy Elliott, Keyshia Cole

Playlist

  • Heaven Sent (EP)

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • Fear Of Flying

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • The Notorious K.I.M.

    No Matter What They Say

    Lil' Kim
  • My Love Is Like...Wo

    My Love Is Like...Wo

    Mya
  • 20 #1's: Modern Hip-Hop

    Lights, Camera, Action!

    Mr.Cheeks
  • Loon

    Down for Me (feat. Mario Winans)

    Loon, Mario Winans

Playlist

  • Heaven Sent (EP)

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • Fear Of Flying

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • The Notorious K.I.M.

    No Matter What They Say

    Lil' Kim
  • My Love Is Like...Wo

    My Love Is Like...Wo

    Mya
  • 20 #1's: Modern Hip-Hop

    Lights, Camera, Action!

    Mr.Cheeks
  • Loon

    Down for Me (feat. Mario Winans)

    Loon, Mario Winans

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%

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20 min Walk + Run | Peloton Walking Classes

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