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20 min Power Walk

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20 min Power Walk

20 min Power Walk

Originally aired 23/8/21

Becs Gentry

Walking

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Join Becs Gentry for the 20 min Power Walk. Pick up the pace and get your body moving in this power walking session. This class features a rock music genre to keep you motivated throughout. With a duration of 20 minutes, it is designed to fit easily into your schedule. Get ready to walk with power and energy.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Aerosmith, The Beatles, Bad Company, Ozzy Osbourne

Playlist

  • Abbey Road (Remastered)

    Oh! Darling (Remastered 2009)

    The Beatles
  • Blizzard Of Ozz

    Goodbye To Romance (Album Version)

    Ozzy Osbourne
  • Twice Shy

    House Of Broken Love

    Great White
  • 20th Century Masters: The Millennium Collection: The Best Of Aerosmith

    What It Takes

    Aerosmith
  • Rock 'n' Roll Fantasy: The Very Best of Bad Company

    Feel like Makin' Love (2015 Remaster)

    Bad Company

Playlist

  • Abbey Road (Remastered)

    Oh! Darling (Remastered 2009)

    The Beatles
  • Blizzard Of Ozz

    Goodbye To Romance (Album Version)

    Ozzy Osbourne
  • Twice Shy

    House Of Broken Love

    Great White
  • 20th Century Masters: The Millennium Collection: The Best Of Aerosmith

    What It Takes

    Aerosmith
  • Rock 'n' Roll Fantasy: The Very Best of Bad Company

    Feel like Makin' Love (2015 Remaster)

    Bad Company

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Walking

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%

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20 min Power Walk | Peloton Walking Classes

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