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20 min Pop Punk Walk

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20 min Pop Punk Walk

20 min Pop Punk Walk

Originally aired 21/8/23

Logan Aldridge

Walking

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Join Logan Aldridge for the 20 min Pop Punk Walk and get your body moving to an energizing pop punk playlist. This music walk class features an alternative music genre, perfect for those who enjoy a lively beat. Throughout the session, you'll engage your calves, hamstrings, and quads, making it a comprehensive lower body workout. With a duration of 20 minutes, it's a great way to fit exercise into a busy schedule. Logan Aldridge will guide you through this invigorating walk, ensuring you stay motivated and on pace.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Green Day, All Time Low, Simple Plan, The Ataris

Playlist

  • Sonder

    I Love This Part

    The Wrecks
  • So Long, Astoria

    The Boys of Summer

    The Ataris
  • Page Avenue

    Until the Day I Die

    Story Of The Year
  • Dirty Work

    I Feel Like Dancin'

    All Time Low
  • American Idiot

    Wake Me up When September Ends

    Green Day

Playlist

  • Sonder

    I Love This Part

    The Wrecks
  • So Long, Astoria

    The Boys of Summer

    The Ataris
  • Page Avenue

    Until the Day I Die

    Story Of The Year
  • Dirty Work

    I Feel Like Dancin'

    All Time Low
  • American Idiot

    Wake Me up When September Ends

    Green Day

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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20 min Pop Punk Walk | Peloton Walking Classes

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