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20 min Metrics Hike

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20 min Metrics Hike

20 min Metrics Hike

Originally aired 15/9/24

Rebecca Kennedy

Walking

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Focus on the Hike in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Rebecca who will guide you through sweaty efforts that will leave you feeling accomplished.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Ed Sheeran, Robin Schulz, Chappell Roan

Playlist

  • I Love You Always Forever (Nora's Version)

    I Love You Always Forever (Nora's Version)

    Donna Lewis, Nora En Pure
  • Don't Call Me Baby 20th Anniversary Edition

    Don't Call Me Baby

    Madison Avenue
  • 80's Collection

    Wake Me Up Before You Go-Go

    Wham!
  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • Pump Up The Jam (NightFunk Radio Edit)

    Pump Up The Jam (NightFunk Radio Edit)

    NightFunk, Technotronic
  • Perfect (Robin Schulz Remix)

    Perfect (Robin Schulz Remix)

    Ed Sheeran, Robin Schulz

Playlist

  • I Love You Always Forever (Nora's Version)

    I Love You Always Forever (Nora's Version)

    Donna Lewis, Nora En Pure
  • Don't Call Me Baby 20th Anniversary Edition

    Don't Call Me Baby

    Madison Avenue
  • 80's Collection

    Wake Me Up Before You Go-Go

    Wham!
  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • Pump Up The Jam (NightFunk Radio Edit)

    Pump Up The Jam (NightFunk Radio Edit)

    NightFunk, Technotronic
  • Perfect (Robin Schulz Remix)

    Perfect (Robin Schulz Remix)

    Ed Sheeran, Robin Schulz

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%
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20 min Metrics Hike | Peloton Walking Classes

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