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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 7/1/25

Jon Hosking

Walking

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Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Avicii, Sam Smith, Earth, Wind & Fire

Playlist

  • music

    Blue Monday '88 (2015 Remaster)

    New Order
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    Let Me Think About It (Celebration Mix - Radio Edit)

    Ida Corr, Fedde Le Grand
  • music

    These Words

    Badger, Natasha Bedingfield
  • music

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • music

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • music

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • music

    Hallucinate

    Dua Lipa
  • music

    Levels (Radio Edit)

    Avicii
  • music

    I Love It (feat. Charli XCX)

    Icona Pop, Charli XCX
  • music

    Shining Star

    Earth, Wind & Fire
  • music

    Again

    Faith Evans

Playlist

  • music

    Blue Monday '88 (2015 Remaster)

    New Order
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    Let Me Think About It (Celebration Mix - Radio Edit)

    Ida Corr, Fedde Le Grand
  • music

    These Words

    Badger, Natasha Bedingfield
  • music

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • music

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • music

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • music

    Hallucinate

    Dua Lipa
  • music

    Levels (Radio Edit)

    Avicii
  • music

    I Love It (feat. Charli XCX)

    Icona Pop, Charli XCX
  • music

    Shining Star

    Earth, Wind & Fire
  • music

    Again

    Faith Evans

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    20 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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30 min Walk + Run | Peloton Walking Classes

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