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20 min 80s Walk

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20 min 80s Walk

20 min 80s Walk

Originally aired 21/9/23

Jon Hosking

Walking

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Join Jon Hosking for the 20 min 80s Walk, a music walk designed to get your body moving. This class features an energizing 80s pop playlist that will keep you motivated throughout the session. The focus is on walking with a steady pace, targeting muscles such as calves, hamstrings, and quads. It's a great way to enjoy some nostalgic tunes while staying active. Lace up your walking shoes and get ready to move with Jon Hosking.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Daryl Hall & John Oates, Toto, Soft Cell, The B-52's

Playlist

  • Love Shack (Edit) / Channel Z

    Love Shack (Edit)

    The B-52's
  • Summer Rewind / 70s 80s 90s Hits

    Africa

    Toto
  • Throwback Summer Anthems

    Your Love

    The Outfield
  • The Essential Daryl Hall & John Oates

    Maneater

    Daryl Hall & John Oates
  • The Singles - Keychains & Snowstorms

    Tainted Love

    Soft Cell
  • The Best Feel Good Hits In The Galaxy

    Caribbean Queen (No More Love On the Run)

    Billy Ocean

Playlist

  • Love Shack (Edit) / Channel Z

    Love Shack (Edit)

    The B-52's
  • Summer Rewind / 70s 80s 90s Hits

    Africa

    Toto
  • Throwback Summer Anthems

    Your Love

    The Outfield
  • The Essential Daryl Hall & John Oates

    Maneater

    Daryl Hall & John Oates
  • The Singles - Keychains & Snowstorms

    Tainted Love

    Soft Cell
  • The Best Feel Good Hits In The Galaxy

    Caribbean Queen (No More Love On the Run)

    Billy Ocean

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    10 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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20 min 80s Walk | Peloton Walking Classes

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