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15 min 90s Walk

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15 min 90s Walk

15 min 90s Walk

Originally aired 19/12/23

Jon Hosking

Walking

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Join Jon Hosking for the 15 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a pop music genre that will keep you motivated throughout the session. The class focuses on working your calves, hamstrings, and quads. With a duration of just 15 minutes, it's a perfect way to fit some exercise into your day. Lace up your walking shoes and enjoy this invigorating walk with Jon.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Spice Girls, Santana, Rob Thomas, The Cardigans

Playlist

  • Ultimate Santana

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • Greatest Hits

    I Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)

    Eternal, Bebe Winans
  • Rise

    When A Woman

    Gabrielle
  • Wannabe

    Wannabe

    Spice Girls
  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans

Playlist

  • Ultimate Santana

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • Greatest Hits

    I Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)

    Eternal, Bebe Winans
  • Rise

    When A Woman

    Gabrielle
  • Wannabe

    Wannabe

    Spice Girls
  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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15 min 90s Walk | Peloton Walking Classes

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