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10 min Warm Up Walk

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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired 15/2/24

Jon Hosking

Walking

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Join Jon Hosking for the 10 min Warm Up Walk. This warm up walking class is designed to get your heart rate up and your body ready for a workout in just 10 minutes. You'll be moving to the rhythm of pop music, making it an enjoyable way to prepare for more intense exercise. The class focuses on engaging your calves, hamstrings, and quads. Get ready to start your workout with this quick and effective warm up.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Whitesnake, Boston

Playlist

  • Greatest Hits

    Gypsy

    Fleetwood Mac
  • Boston

    More Than a Feeling

    Boston
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake

Playlist

  • Greatest Hits

    Gypsy

    Fleetwood Mac
  • Boston

    More Than a Feeling

    Boston
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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10 min Warm Up Walk | Peloton Walking Classes

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