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5 min Post-Row Stretch

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5 min Post-Row Stretch

5 min Post-Row Stretch

Originally aired 14/3/25

Katie Wang

Stretching

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Optimize your recovery potential and minimize risk of injury by taking it to the mat for a thoughtful grouping of rowing specific stretches.

Subtitles: EN

Featuring music by

Coldplay, Jungle, Erick the Architect

Playlist

  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • Volcano

    Candle Flame

    Jungle, Erick the Architect

Playlist

  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • Volcano

    Candle Flame

    Jungle, Erick the Architect

Class plan

  • stretching_yoga_flexibility

    Stretching

    8 Movements

    5 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Calves

15%
Secondary muscle group

Quads

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

26%
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5 min Post-Row Stretch | Peloton Stretching Classes

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    Currency: $ USD