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20 min Kettlebell Strength&Conditioning

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20 min Kettlebell Strength&Conditioning

Intermediate

20 min Kettlebell Strength&Conditioning

Originally aired 14/5/25

Assal Arian

Strength

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Grab your kettlebells for this strength and conditioning workout combining heavy strength moves, ballistic work and bodyweight movements.

Subtitles: DE, EN, ES

Equipment

  • Medium Kettlebell
  • Workout Mat

Featuring music by

Foo Fighters, Lenny Kravitz, Good Charlotte, The Neighbourhood

Playlist

  • I Love You.

    Sweater Weather

    The Neighbourhood
  • Billy Talent II

    Fallen Leaves

    Billy Talent
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Fever

    Your Betrayal

    Bullet For My Valentine
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Baptism

    Sistamamalover

    Lenny Kravitz

Playlist

  • I Love You.

    Sweater Weather

    The Neighbourhood
  • Billy Talent II

    Fallen Leaves

    Billy Talent
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Fever

    Your Betrayal

    Bullet For My Valentine
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Baptism

    Sistamamalover

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    6 Movements

    2 min

  • full_body

    Full Body

    41 Movements

    18 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

48%

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20 min Kettlebell Strength&Conditioning | Peloton Strength Classes

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