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Flash 15

Intermediate

Flash 15

Originally aired 15/10/23

Jess Sims

Strength

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If you want to get moving but have little time to spare, Flash 15 is the class for you. Join Jess Sims for this quick and effective full body strength & toning workout. This intermediate-level class focuses on your core, obliques, and hips, ensuring a comprehensive session. The workout is set to hip-hop/rap music, adding an energetic vibe. It's the perfect complement to a busy schedule!

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Usher, J Balvin, Kygo, Katy Perry

Playlist

  • music

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • music

    LaLaLa

    Black Coffee, Usher
  • music

    OUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • music

    Smile (Joel Corry Remix)

    Katy Perry
  • music

    Black Widow (feat. Rita Ora)

    Iggy Azalea, Rita Ora
  • music

    Nothing Left (feat. Will Heard)

    Kygo, Will Heard

Playlist

  • music

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • music

    LaLaLa

    Black Coffee, Usher
  • music

    OUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • music

    Smile (Joel Corry Remix)

    Katy Perry
  • music

    Black Widow (feat. Rita Ora)

    Iggy Azalea, Rita Ora
  • music

    Nothing Left (feat. Will Heard)

    Kygo, Will Heard

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    13 Movements

    13 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

42%

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Flash 15 | Peloton Strength Classes

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