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Flash 15

Intermediate

Flash 15

Originally aired 18/8/23

Jess Sims

Strength

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Join Jess Sims for Flash 15, an intermediate full body strength & toning class designed to fit into your busy schedule. This 15 minutes session ensures you get moving efficiently. The workout targets your glutes, quads, and calves, providing a comprehensive muscle engagement. Set to energizing pop music, this class is both effective and enjoyable. Don't miss out on this quick and impactful workout experience.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, J Balvin, Alicia Keys, The Black Eyed Peas

Playlist

  • music

    Motion

    Ty Dolla $ign
  • Work

    Work

    Kevin McKay, Pupa Nas T, Denise Belfon
  • Milkshake

    Milkshake

    LittGloss
  • music

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin, The Black Eyed Peas
  • Greatest Hits!

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • Un-thinkable (I'm Ready) (Remix) (feat. Drake)

    Un-thinkable (I'm Ready) (Remix) (feat. Drake)

    Alicia Keys, Drake

Playlist

  • music

    Motion

    Ty Dolla $ign
  • Work

    Work

    Kevin McKay, Pupa Nas T, Denise Belfon
  • Milkshake

    Milkshake

    LittGloss
  • music

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin, The Black Eyed Peas
  • Greatest Hits!

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • Un-thinkable (I'm Ready) (Remix) (feat. Drake)

    Un-thinkable (I'm Ready) (Remix) (feat. Drake)

    Alicia Keys, Drake

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    7 Movements

    13 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

50%
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Flash 15 | Peloton Strength Classes

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