Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join us for 60 min Total Strength with Andy Speer, an intermediate level class designed to build and maintain your strength. This 60 minutes full body strength & toning session is based on the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and hamstrings while enjoying electronic music to keep you motivated. Andy Speer will guide you through the class, ensuring you get the most out of your workout. Get ready to challenge yourself and improve your overall strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, U2, Christina Aguilera, Doja Cat
Playlist
Weekend
Todd TerryLet's Dance (Honey Dijon Moonlight Remix)
David Bowie(I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)
Dolly Parton, P!nk, Brandi Carlile
Playlist
Weekend
Todd TerryLet's Dance (Honey Dijon Moonlight Remix)
David Bowie(I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)
Dolly Parton, P!nk, Brandi CarlileJealous (I Ain't With It) [The Chainsmokers Remix]
Chromeo
Class plan
Warm Up
1 Movement
Full Body
111 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
49%